Atomic Habits is a practical guide to building good habits, breaking bad ones, and making small, consistent improvements that lead to remarkable long-term results. James Clear explains how tiny changes (atomic habits), when done consistently, create a compound effect that transforms your […]
The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow is a motivational and psychological guide that explores the mental strategies used by elite athletes to achieve peak performance. The book provides insights into sports psychology, goal-setting, mental toughness, […]