Book Summary
In Healing Is the New High, Vex King explores how inner healing is essential for personal transformation. Unlike his previous book, Good Vibes, Good Life, which focuses on positive thinking and manifestation, this book dives deeper into emotional healing, trauma recovery, and spiritual growth.
Vex King combines scientific insights, spiritual wisdom, and personal experiences to offer a holistic guide to overcoming past pain, rewiring limiting beliefs, and creating a more fulfilling life. His message is simple: true happiness and success start with healing from within.
Key Themes & Insights
1. Healing Starts with Awareness
King emphasizes that we cannot heal what we do not acknowledge. Many people suppress emotions or avoid confronting their pain, which only leads to deeper emotional wounds.
- He encourages readers to:
- Identify past traumas and limiting beliefs.
- Recognize emotional triggers.
- Accept that healing is a journey, not a quick fix.
Healing begins when we become aware of our emotional wounds and commit to addressing them.
2. Releasing Emotional Baggage
Unhealed trauma manifests in different ways—negative thought patterns, self-sabotage, and even physical health issues. King explains how to release stored emotional pain through:
✔️ Journaling – Writing down thoughts and emotions to gain clarity.
✔️ Breathwork & Meditation – Using mindful breathing to calm the nervous system.
✔️ Energy Healing – Techniques like Reiki, sound therapy, and chakra balancing.
✔️ Forgiveness & Letting Go – Releasing resentment and past pain to free yourself.
By actively working through emotional pain, we create space for joy and growth.
3. Inner Child Healing
A significant part of healing involves reconnecting with your inner child—the part of you that carries unresolved childhood emotions and wounds.
Ways to heal the inner child:
- Self-Compassion – Treating yourself with kindness and understanding.
- Reparenting Yourself – Giving yourself the love and validation you lacked.
- Addressing Childhood Wounds – Understanding how past experiences shape your current behavior.
Healing the inner child allows you to break free from destructive patterns and form healthier relationships.
4. Breaking Limiting Beliefs
Many of our struggles stem from subconscious beliefs formed in childhood or past experiences. King explains that these beliefs can hold us back from success, love, and happiness.
- To reprogram limiting beliefs:
- Replace negative self-talk with empowering affirmations.
- Challenge and question old belief systems.
- Surround yourself with positive influences and environments.
The more we align our mindset with healing and growth, the more we attract positive experiences.
5. Energy Healing & Vibrational Alignment
King discusses how energy affects our emotions and well-being. Just as physical health requires care, our energetic health needs attention too.
Ways to raise your vibration and heal energetically:
✔️ Practicing gratitude and mindfulness.
✔️ Engaging in creative activities (art, music, dance).
✔️ Connecting with nature.
✔️ Using healing crystals or aromatherapy.
By keeping our energy high, we attract more peace, happiness, and abundance.
Key Takeaways from the Book
💡 Healing starts with self-awareness and acceptance.
💡 Releasing emotional pain creates space for growth.
💡 Inner child healing helps break deep-rooted patterns.
💡 Changing limiting beliefs shifts your life experience.
💡 Raising your vibration leads to deeper peace and fulfillment.
Final Thoughts
Healing Is the New High is a powerful self-help book that provides a practical and spiritual roadmap for emotional healing. Vex King encourages readers to confront their past, release emotional blockages, and embrace a higher state of well-being.
If you’re on a self-discovery or healing journey, this book offers valuable tools to help you find peace, balance, and emotional freedom.